Yoga improves health, heal aches and pain. It increases blood flow, drains lymph’s and boosts immunity. Yoga helps in increasing circulation in limbs leading to more oxygen going to cells providing an improved cell function.Yoga improves body posture through increasing bone density by recruiting osteogenesis.
Thus, it decreases the probability of osteoporosis and helps in keeping calcium in bones. Furthermore, yoga helps in reducing cortisol which is a stress hormone. Cortisol is normally produced by the adrenal glands as a response to a crisis, this causes an immediate boost in the immune system. Short-term increase in cortisol is good for the body, however a constant increase in cortisol has many side effect such as increasing recovery time due to decreased immune response. For cancer patients, a chronic increase in cortisol is likely to occur due to stress, this worsen their symptoms and increases their hospitalisation.
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